Stop being worried about the sun! Not only is it healthy, it has tons of other benefits for you, your body, and energy usage as well.

Too many people are scared of the sun and the benefits it provides. Instead, use caution and be smart about your sun exposure, and continue reaping the wonderful benefits in the way of solar energy.

Coach Joe Friel is an expert in endurance training and an advocate of power in all its grandeur. He has often referred to the power meter as the most important tool an athlete can use to increase their cycling speed. Because these simple devices measure the how hard you’re working your muscle power it can also allow you to fine tune your training and provides an interface for making measurable progress.

This article provided by Power Meter City. As a premier resource for cyclists to learn about the benefits of training with power meters. Read more articles on their website at

Before the introduction of these devices throughout the cycling world, the only gauge that a cyclist had to measure their power and interface with training was the heart rate monitor. This is a very poor measurement of power because heart rates can be affected by more factors than power expenditure alone. Because we are looking to increase power and thereby overall speed. A more efficient gauge is needed.

Power meters can also help you make the most of your time spent training. Coach Friel mentioned that it can take longer and longer to get your heart rate to where it must be for each training session. With a power meter you can register your required power output in an instant. Cycling enthusiasts who are pressed for time will find this to be an especially time-effective way to rate their progress.

There will be some things to consider before you can choose the best power meter option for your progression as a long distance athlete. Here is what you need to know:

  • Strain Gauges — Practically invisible, these small micro-thin pieces of metal are bonded to a structural segment of your bike and connected to the meter. As force is applied to the bike through the crank, for example, the strip is deformed ever so slightly and the strain is passed to the meter for registry of force and therefore power.
  • Compatibility — the bike you ride will determine if your power meter would be best fit into hubs, cranks or pedals of the bike. Some power meters will not be compatible with bikes of a certain type. Road racers and MTB enthusiasts often use specialized pedal systems that also affect the most appropriate power meter system for you.
  • Weight — some of the lighter varieties will only weigh in at about 20g. Other varieties can be much heavier. Performance bikes add energy efficiency by shaving off micrograms adding to the distances they can cover. If weight is an important factor in your cycling decisions, it can be given priority over performance specs.
  • Battery — just about any type you will find will feature user-replaceable batteries, most often the flat coin type batteries. These batteries will work just fine for a long time, but will always fail right when you needed them the most. Always purchase and carry an extra set cause you never know.
  • Manual ZERO Offset — Most of the bigger power meter companies include this easy pre-ride calibration feature. Not all models require this action but it is still something smart to practice. Those living in colder climates and storing their bikes inside will still need to repeat the calibration ten minutes after they begin their ride.

Time to buy a new house? You have to know what you are going to need as it is a scary process for first-time buyers who don’t want to make a mistake.

Look at these four things, and you will be more than fine with the purchase in the long-term. One of the first things you need to do is to get an appraisal. If you are in a major city, like Chicago for example, you might begin your search by typing Chicago appraisal online to find someone near you.

1) Market Value Of Similar Properties

You want to know what the market value is for properties that you are thinking about. This is why you should know what you are looking to get. This doesn’t mean you have to know exactly what is best, but a general idea is going to help such as the type of house you want and where you want it.

This will contribute to getting a read on the market and what the values are for properties that you might be thinking about purchasing.

2) Personal Requirements For Living In The Area

You want to have a list of individual requirements about the area you are looking at. This could mean schooling for your kids or other amenities that are a must for you. If you are not thinking about this, you could end up in a neighborhood that is too far away from things you like doing, and that is not a good thing at all.

Look at this before because that is going to matter for your living standards down the road.

3) Condition Of Property

Go and look at the property carefully. In fact, what you should be doing is getting the home appraised along with having an inspection done. This is going to make sure you are not getting tricked along the way by sellers who are good at hiding things.

You always want to know what the condition is of the property as it will help things along in the right manner.

Don’t ignore this as it will only hamper things in the long-run.

4) Financial Situation

You have to get a good read on how you are doing financially. For most people, you will be getting a mortgage, and it is best to get it pre-approved. This is when you’re going to go to the lender and make sure they’re aware of your search, and they’ll get the loan to be approved.

It is a good way to ensure you don’t find a house and then don’t have money to put down for the purchase. This is the worst feeling, and you should not have to deal with something such as this.

These are the main things you will have to contemplate over as you are looking to buy a home. It is all about making sure you are patient because most people will have to learn along the way. There are many things to look at, but as long as you are focusing on these details, you are not going to end up with a bad house that is impossible to handle.

Start here and continue to keep your eyes open along the way. You can also order an appraisal online if you’d like.

If you’re curious to learn more about how solar panels can actually save you money in the long run, then this guide is going to shed some light on the subject. By the time you have finished reading, you will fully understand why installing solar panels can be a very cost-effective measure, even if it’s initially quite expensive.

First of all, there’s no denying that installing quality solar panels onto your property can be an expensive endeavor. What many people don’t realize initially is that you will soon be able to recoup your costs and eventually begin profiting by selling your excess energy in the future.

Interestingly, once you are generating more power than you need for your own home, it may be possible to sell your excess energy back to your energy company. This certainly makes for a nice change because your energy company will be paying YOU rather than the other way around!

Additionally, it’s worth noting that the cost of solar panels has dropped tremendously over the last decade to further reduce the initial cash outlay required to install a solar panel system. In fact, research in 2011 suggested that the average 20-year savings from going solar vary and may exceed the $30,000 mark. Not a bad return over the lifetime of your solar energy system.

Of course, this means that even though you will have to pay a few thousand dollars to have your solar panels installed, you are ultimately going to make some huge savings. This simple fact proves that solar panels can actually be a very cost-effective investment over the long run.

On top of everything else mentioned, another huge benefit of having solar panels on your home is the fact that it gives you a great deal of self-sufficiency. You will not be victim to constant energy bill hikes in the future. This is incredibly important, especially given our current climate where fossil fuel prices can be unpredictable. This should give you great peace of mind to know that your home will always have adequate power thanks to your solar panels, rather than being totally dependent on your energy company to power your home. If you have questions with the solar installation process, call a licensed solar Chicago company to help.

If you’re an environmentally conscious person, then you’re also going to be thrilled by the fact that installing solar panels on your home is going to drastically reduce your carbon footprint. Not only will you enjoy the long-term savings on your energy bills, but you can also feel proud that you’re doing your part to save the planet.


Overall, it’s easy to see that installing solar panels can save you a great deal of money over the long run. And, even though they can be a minor financial setback initially, you’ll soon be enjoying the many benefits that come from running your home on solar power.

If you’re weighing the pros and cons of installing solar panels on a residential property, there’s never been a better time to do so. With the cost of solar panels consistently falling, and the savings you can make from them increasing, you’re making a very smart decision by investing in solar power.